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Intermediate level total body circuit training.
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Variety class with weights, ropes, the works!
Low impact full body workout with emphasis on core.
Low impact balance and toning.
Low impact - all LOWER BODY workout.
You deserve this after the week you've had. Great for all levels.
Cardio kickboxing and strength training.
Fast paced strength focused vinyasa flow. Mondays at 5:30AM
Gentle and slow flow for all levels.
Drumsticks & high energy fun. Great for all levels.
Low impact - UPPER BODY workout.
