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Fall 2024 Schedule.png

Classes & Events

  • Intermediate level total body circuit training.

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  • Variety class with weights, ropes, the works!

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  • Low impact full body workout with emphasis on core.

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  • Low impact balance and toning.

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  • Low impact - all LOWER BODY workout.

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  • Intermediate level total body circuit training.

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  • You deserve this after the week you've had. Great for all levels.

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  • Cardio kickboxing and strength training.

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  • Fast paced strength focused vinyasa flow. Mondays at 5:30AM

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  • Gentle and slow flow for all levels.

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  • Drumsticks & high energy fun. Great for all levels.

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  • Low impact - UPPER BODY workout.

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