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Schedule - July 21 2024 .png

Classes & Events

  • Sundays at 7am at the Montague pier 7/14, 7/28, 8/11, & 8/25

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    1 hr

  • Intermediate level total body circuit training.

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    45 min

  • Variety class with weights, ropes, the works!

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    45 min

  • Low impact full body workout with emphasis on core.

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    45 min

  • Low impact balance and toning.

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    45 min

  • Low impact - all LOWER BODY workout.

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    45 min

  • Intermediate level total body circuit training.

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    45 min

  • You deserve this after the week you've had. Great for all levels.

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    45 min

  • Cardio kickboxing and strength training.

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    45 min

  • Fast paced strength focused vinyasa flow. Mondays at 5:30AM

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    45 min

  • Gentle and slow flow for all levels.

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    45 min

  • Drumsticks & high energy fun. Great for all levels.

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  • Low impact - UPPER BODY workout.

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    45 min

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